Syllabus
Beginner class objectives: to discover and understand our own body; by means of simple exercise learn how muscles, joints, ligaments work, how movement is related to breathing, and how conscious breathing and movements can affect the human psyche. We will practice some relaxation techniques and breathing exercises, simple mantras, introduction to meditation exercises.• Advanced class objectives: to deepen the perception of the harmony of your body, breath, and mind by practicing more difficult poses (asanas), if possible with better endurance and more precise execution.
Revision and deepening of relaxation, simple mantras, more difficult breathing techniques that lead to calming down and meditation.
Annotation
This one-semester course will teach you yoga in accordance with Yoga in Daily Life, the System which leads towards a harmonious development of body, mind, and soul. The classes include physical exercises - asanas, breathing exercises - pranayama, and introduction to meditation.
Easy approach allowing for students’ individual needs. For beginners - 1st-2nd part - instructor Savitri Braunová, Advanced level - 3rd-4th part - instructor Petr Potoček.