Syllabus
Practicing basic step aerobic moves and routines, practicing physically more demanding moves and routines, gradually using the mastered moves in simple and more difficult choreographies with a focus on gradual load on the cardiovascular system. Regularly integrating strength training of the whole body with and without different tools.
Regularly integrating compensatory, regeneration, and rehabilitation exercises and relaxation.
Annotation
Step aerobic as a form of total-body resistance exercise with a focus on the correct technique of stepping up and down the step, using basic moves in routines and more difficult fitness and dance variations. Suitable for beginners and advanced students, for women and men.