Syllabus
Practicing basic aerobic moves and simple routines as a warm-up part of the class, practicing various moves and forms of strength training in simple and more difficult variants with a focus on the whole body, with and without different tools. Regularly integrating compensatory, regeneration, and rehabilitation exercises and relaxation.
Annotation
Bodystyling as a form of total-body resistance exercise with a focus on the correct technique of each aerobic and strength-training move, practicing basic aerobic moves in simple routines and various ways of strength training. Suitable for beginners and advanced students, for women and men.
