Syllabus
In each class we will pay special attention to one asana, cover its correct execution, modification and effects on our physiology.
Annotation
This one-semester yoga course will teach you individual techniques leading to a harmonious development of human individuality. The course offers various means to achieve that:
- practical exercise
- psychological practices
- overall improvement of physical and mental condition
Yoga exercise suitable for beginners, too. Applying yoga on our bodies, breathing, and minds. We will move forward through both poses and extended relaxations. Individual approach.