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OS - Reducing and fitness course

Class at Second Faculty of Medicine |
DV01201

Syllabus

Optional Subject - Physical Education elective course can enroll students of all grades and subjects offered.

* Theoretical topics and issues related to various sports specializations:

- Expansion of the sport - in the world and in the Czech Republic;

- Availability - the minimum number of participants, the economic conditions of the student;

- Offer sports facilities University in Prague and their use;

- Emotional experience - aesthetic, volitional qualities, a sense of victory;

- Physiological aspect - the functional capacity and its trend;

- Morphological aspect - somatotypes;

- Ontogenesis in terms of physical abilities;

- The recommended age for aspiring athletes in individual sports sector;

- Recommended suitable sports to compensate for other activities;

- Sports recommended only with appropriate compensation;

- Contraindications for age and health impairments;

- Muscle imbalance sided tape;

- Compensation - additional sports, stretching exercises, breathing ...;

- Relaxation - sauna, massage, hot tub ...;

- Appropriate sports equipment - shoes, clothes, accessories ...;

- Security at the TV.

* Offer subject specialization in TV: aerobics, aqua-aerobics, athletics, basketball, beach volleyball, hockey, flexi bar, football, futsal, golf, fitness training, climbing - wall, overball, pilates, swimming, swimming, wading, weight training, power yoga, self defense, softball, squash, stretching and health TV, table tennis, tennis and volleyball.

* Credit requirements: active participation in seminars at least 80%.

Annotation

Optional Subject - Physical Education .

It is designed for all students of all grades and disciplines.

Teaching both individual and collective sports.

Attempts to incorporate sports activities as an integral and regular part of life.