Syllabus
1. The notion and importance of mental hygiene.
2. Conditions and principles of an effective and healthy life style.
3. Coping with mental load.
4. Possibilities of preventing and coping with stress.
Annotation
The aim of the course is to gain basic knowledge of mental hygiene applied especially as a guideline of self-management. It deals with conception and meaning of mental hygiene, conditions and principles of healthy lifestyle, ways of stress management and its prevention.
The seminars are experience-based.