Syllabus
Introduction to Conditioning programs in the aquatic environment. Improvement and development of swimming techniques swimming endurance.
Swimming ways. Technique and methodology of basic swimming.
Training programs. Swimming endurance.
Relaxation. Posture - soupaž character.
Swimming with training aids. Water games.
Exercise in water - breathing, restorative, compensatory, and endurance. Automation postural and breathing patterns.
Completion: active participation.
Annotation
Fitness programs in the aquatic environment, improve the technique of swimming styles. Exercise in water.