Syllabus
1. Stretching programs
2. Strengthening programs
3. Endurance programs
4. Age, health and performance aspects
5. Gymnastics for men and women
6. Circular training
7. Structure of fitness gymnastics lessons
8. Didactic principles, methods, styles and forms in gymnastics
Annotation
Health oriented efficiency in curriculum. Ways of influencing particular elements of health oriented efficiency by means of methods, forms and tools of conditional gymnastics.
Correct body posture, development of particular motor abilities in reletion to age specifics. Conditional gymnastic for men and women, differences, specifics.
Assessment of motor abilitie in PE, structure of a lesson. Didactic styles, healthy life style education.