Syllabus
1. Application of strengthening and relaxation techniques - 1.
Diagonal pattern of the upper limb flexion 2. Application of strengthening and relaxation techniques - 1.
Diagonal extension pattern for the upper limb 3. Application of strengthening and relaxation techniques - 2.
Diagonal blotting pattern for the upper limb flexion 4. Application of strengthening and relaxation techniques - 2.
Diagonal extension pattern for the upper limb 5. Application of strengthening and relaxation techniques - 1.
Diagonal flexion pattern for the lower limb 6. Application of strengtheningand relaxation techniques - 1.
Diagonal extension pattern for the lower limb 7. Application of strengthening and relaxation techniques - 2.
Diagonal flexion pattern for the lower limb 8. Application of strengthening and relaxation techniques - 2.
Diagonal extension pattern for the lower limb 9-10. Application of strengthening and relaxation techniques - Diagonals for the head, upper and lower trunk 11-12.
Application of strengthening and relaxation techniques - Diagonals for scapula and pelvis 13-14. Application of strengthening and relaxation techniques - Combination care
Annotation
The subject follows the subject "PNF and Motion Analysis". The aim of the course is to deepen the practical skills of fitness and relaxation techniques from PNF concept.