Syllabus
Practicals: 1-2. Hathayoga: asana, bandha, mudrá - complex of 10 bacis exercises 3-4.
Pránájáma: bhastriká, súr jabhédana, uddžají 5-6. Kryjá: hapalabháty, uddyjána bandha 7-8.
Mantra 9-10. Mar-eastern martial arts: čchi-kung, tchaj-ti čchuan, pa-tuan tin 11-14.
Mudras - principles, technique and procedure in training
Annotation
The subject in which the student gets acquainted with the basics and characteristics of yoga exercises, the differences from ordinary physical education and the application of yoga in health physical education, physiotherapy and sport.
