Syllabus
Seminars:
1. Theory (T) - Introduction to credit requirements (description and practical example of control exercises), development of the concept of Gymnastics, division of gymnastics. Practice (P) - Basic movement training, conscious, functionally effective, as perfectly performed gymnastic movements as possible in optimal rhythm and tempo, body posture in positions and movement, movements of individual body parts, performed with musical accompaniment.
2. T -Music-movement theory (meter, tempo, tempo changes, rhythm, dynamics), principles of selecting a music for a movement activity. P - All-round warm-up with music, warm-up part: (walking, running, hops, step variations), mobilization, dynamic stretching, toning, balance exercises and coordination exercises), preparation for practical tasks.
3. T - BG - introduction to trunk mobility and strength P - Development of mobility and trunk strength (without an apparatus), preparation for practical tasks.
4. T - BG - introduction to arm mobility and strength P - Development of arm mobility and strength (without an apparatus), use of basic gymnastics equipment (rings, crossbar, ladder) preparation for practical tasks.
5. T - BG - introduction to leg mobility and strength P - Development of leg mobility and strength (without an apparatus), preparation for practical tasks.
6. T - Aerobic fitness - principles and methods of development P - Exercise with an apparatus - jump ropes, preparation for practical tasks.
7. T - Muscular strength - principles and methods of development P - Stationary exercises (circuit training) using equipment - dumbbells, medicine-balls, jump ropes, expanders.
8. T - Joint mobility - principles and methods of development; Stretching P - Exercises on gymnastics equipment - benches, ladders, balance exercises, preparation for practical tasks.
9. T - Basics of gymnastic terminology of floor exercises and familiarization with the graphic recording of movement P - Coordination exercises and reactivity exercises using equipment (tennis balls, wooden sticks), preparation for practical tasks.
10. T - Wellness, Fitness, division into working groups for final presentations, drawing of the topics. P - Preparation of group presentations, preparation for practical credits
11. T - Creation of gymnastic movement programs P - Preparation of group presentations, preparation for practical tasks.
12. T - Presentation of group tasks - exercise program on a given topic P - Preparation for practical tasks. (Flexibility)
13. T - Presentation of group tasks - exercise program on a given topic P - Preparation for practical tasks. (Strength)
14. T - Presentation of group tasks - exercise program on a given topic P - Preparation for practical tasks. (Jacík's test)
Annotation
The subject Gymnastics provides a basic theoretical and practical introduction to the register of basic gymnastics movement skills. During practice we include variety of the exercises: without an apparatus, with an apparatus and on selected equipment, which is performed with or without a musical accompaniment.
The content of the subject Gymnastics creates the prerequisites for conscious control of the movements of the body and its parts. During the lesson, the emphasis is placed on understanding the physiological effects of individual groups of exercises and the variability of their difficulty, on the acquisition of basic didactic principles during creation and the presentation of group exercises aimed at creating health-oriented exercise programs.