Syllabus
Lectures and practical exercises:
1. Physical abilities - division - stimulation - methods of influencing
2. Warming up - theory and practice, organizational forms and their application in relation to specific conditions
3. Motor-functional preparation - goal, means, applications and modifications
4. Fitness Exercises without Equipment I.
5. Fitness Exercises without Tools II.
6. Fitness Exercises with Equipment I.
7. Fitness Exercise II.
8. Fitness Exercises with Tool I.
9. Fitness Exercises with Tool II.
10. Motion programs - principles of creation and their realization
11. -
14. Practical examples of interventional movement programs - didactic outputs
Annotation
The concept of the Fitness Gymnastics Programs course is based on the assumption that by the third year, students already have a general understanding of the issues related to physical exertion and the physiological responses of the human body to it. This area is expanded and further developed towards the effects of conditioning exercises with a gymnastic character.
Practical applications are focused on gaining experience in organizing and conducting conditioning gymnastics classes, as well as familiarizing oneself with the movement content of conditioning preparation in gymnastic sports.