Syllabus
Concept of Aerobics and its Types. Structure of an Aerobics Class. Principles of Creating Aerobics Programs.
Concept of Warm-Up and Cool-Down. Reducing Exercise Intensity in the Cool-Down Phase.
Main Part of the Class - Choreography. Contemporary Types of Aerobics/Innovations.
Improving Muscular Endurance - P-Class. Understanding Exercise Intensity in Aerobics (Cardiorespiratory Endurance).
Music Selection. Basic Music-Movement Relationships in Aerobics.
Structure of Combinations - Choreography in Aerobics. Communication in Aerobics.
Choreography and Terminology in Step Aerobics. Step Aerobics - Techniques and Methodology.
Warm-Up Exercises. Techniques of Basic Low-Impact Steps.
Basic Aerobics Class. Exercise Classes for Low-Impact/High-Impact Aerobics.
P-Class Exercise Class. Creating and Practicing Your Own Aerobics Step Sequences.
Dance Aerobics Class. Creating and Practicing Your Own Aerobics Step Sequences.
Body Tone Class (with Weights). Creating and Practicing Your Own Aerobics Step Sequences.
Step Aerobics Class. Creating and Practicing Your Own Aerobics Step Sequences.
Formative Exercise Class. Creating and Practicing Your Own Aerobics Step Sequences.
Annotation
Aerobics, which with its focus and starting points represents a wide usability of content - leading group lessons, whether in the field of education, leisure activities or commercial fitness studies. Students will get acquainted with the basic principles and their applications in the planning, management, organization and implementation of group lessons with aerobics.