Syllabus
Seminars:
Diagnosis of swimming techniques (for improving swimming, locomotor training)
Inventory frequently occurring mistakes, technical exercises for the correction of mistakes
Locomotor training in water - the basic characteristics, benefits for the human organism
Training methods for the positive influence of fitness swimming locomotion, a basic inventory of themes and exercises
Aqua-fitness - an overview and orientation of the various forms of loading in water
Health-oriented programs in the water. Using physical activity programs in the water for people with disabilities. Sports persons with disabilities.
Exercise:
Diagnostic of crawl technique, corrective exercises - Introduction
Diagnostic of other swimming strokes such as breaststroke, backstroke, butterfly
Corrective exercises for developing technique Crawl, breaststroke, backstroke, butterfly
Diagnostic techniques of starts and turns, corrective exercises
Locomotor training in water - the development of aerobic fitness
Locomotor training in water - the development of muscle strength (without aids)
Locomotor training in water - the development of muscle strength (with aids)
Relay forms of swimming for the development of aerobic fitness and muscular strength
Aqua-fitness - physical activity in the water without aids
Aqua-fitness - physical activity in water utilities
Health-oriented swimming - basic swimming skills, modification of C, B
Health-oriented swimming - basic swimming skills, a modification of B, B - Undulating movement
Implementation of the credit request form in swimming competition
Annotation
The course focuses on diagnostic techniques, correcting errors and improving the technique of each individual swimming technique. From the part of physical condition the course acquaints students with the basic locomotor training in water (swimming for maintaining and developing fitness swimming, aqua-fitness and health swimming).
The course includes short educational outcomes of students.