Syllabus
Classwork contents:
1. Introduction to psychological skills training + Self awareness.
2. Self-talk.
3. Goal setting.
4. Concentration.
5. Relaxation.
6. Invited Lecturer.
7. Imagery.
Annotation
Introduction to psychological skills training methods and examples of their practical applications. Topics include but are not limited to arousal and anxiety, self-awareness, relaxation, concentration, self-talk, imagery, goal setting, motivation.