Sport specialization - Badminton

Syllabus

Lectures and seminars: 1. - 3. Athletics training safety.

Atletics warm-up. Prevention of injuries.

Technique and methods for learning atletics disciplines: running, long jump, high jump, shot put, ball throw and a model performance. Preparatory exercises and improvement exercises for beginners: running, long jump, high jump

Elementary rules for school competitions. 4. - 14. Technique and methods for learning: running, jumping and throwing alphabet, running, long jump, high jump, shot put, ball throw.