Syllabus
Lectures:
1. Fitness training
2. Endurance preconditions for speed-strength sports - softball / baseball
3. Principles of speed strength training for softball / baseball
4. Specifics of speed strength training of youth and women
5. Preparation of a fitness plan for pitchers
6. Preparation of a fitness plan for infielders and baters
7. Preparation of a fitness plan for outfielders and baters
8. -
9. Specific issues of health and regeneration
10. -
11. Injury prevention due to long-term training for pitchers and catchers
12. Injury prevention due to long-term training for baters and fielders
13. Principles of core-body training and torso stabilization
14. Preventive measures to protect the throwing arm Exercises:
1. -
7. Observation in clubs during youth training
8.-14. Supervision in clubs during adult training
Annotation
The aim of Specialization 4 is to master the preparation and creation of fitness plans for softball players / baseball players, as well as to acquire knowledge related to the issue of health, regeneration, injury prevention for softball players / baseball players.
