Syllabus
1. Parkour: basic elements: balance exercises, jumps, climbing.
2. Parkour: basic elements: jumps to precision, leaps in limited space, clasping.
3. Parkour: joining basic elements into parkour units.
4. Parkour: didactic procedures in training parkour skills
5. Nordic walking - walking technique
6. In-line skating
7. In-line skating
8. In-line skating
9. Rope park: familiarization with low rope obstacles, ways of overcoming and securing.
10. Tom's parks and fit trails use the park to exercise different populations.
11. Slackline: installation and first steps.
12. Slackline: didactic procedures to handle walking on the strap.
13. Slackline: didactic procedures for mastering balance elements on the strap
14. Slackline: installation and tensioning of different straps
Annotation
The course acquaints students with physical activities in the urban environment. Use of parkour courses, rope centers, fit trails and Tom's parks, slackline, in-line skating and Nordic walking.
Students acquire basic skills in given activities and learn didactic procedures in their acquisition.