Syllabus
1) Introduction to preparatory exercises, falling techniques - forward falls.
2) Preparatory exercises in pairs, basic wrestling holds, punches, and kicks.
3) Preparatory exercises in pairs, group combat games, falling techniques - backward falls, additional punches and kicks.
4) Combat games, combinations of falling techniques, combinations of punches and kicks.
5) Basic ground wrestling techniques, combinations of punches and kicks, basic defensive techniques, basic judo principles - stances, grips.
6) Basics of judo - throws, ground holds.
7) Group combat games, advanced combinations of punches and kicks, basics of judo - additional throws, holds, and escapes.
8) Falling techniques, basics of judo - additional throws, holds, and locks, combinations.
9) Judo - technique drilling, sparring.
10) Karate - technique combinations, sparring.
11) Alternative techniques without a gi - grappling, basic techniques.
12) Alternative techniques without a gi - grappling, sparring.
13) Review, drilling, preparation for the credit.
14) Review, drilling, preparation for the credit.
Annotation
This subject emphasizes acquiring basic theoretical knowledge about the systematics of combat sports and fundamental practical skills from various combat sports, primarily judo and karate. The subject explains and advocates the importance of incorporating combat contact exercises into physical activity.
The content of the subject serves as a foundational movement basis for physical education teachers and coaches within their competencies. The subject matter also extends into everyday civilian life, particularly in the area of falling techniques.