Syllabus
Lectured themes:
The Significance of Combar sports and Conditioning Development
Combat sports and Their Benefits in Conditioning Training
Breakfall Training and Preparatory Exercises Without a Partner
Training Against an Opponent's Resistance - Basic Ground Grappling Techniques
Training Against an Opponent's Resistance - Basic Standing Grappling Techniques
Training Against an Opponent's Resistance - Group Exercises
Training Against an Opponent's Resistance - Using Equipment in Conditioning Preparation
Coordination and Agility Development through Breakfall Preparatory Exercises
Annotation
Students are introduced to fundamental grappling skills utilized in the field of conditioning training for both team and individual sports. They will acquire theoretical knowledge that enables them to justify the importance of incorporating grappling exercises into physical activities.
The course provides a systematically organized repertoire of grappling exercises and games aimed at enhancing general and specific fitness. Finally, students lead didactic outputs that are reflected upon by participating students.
