1. Sport massage - history.
2. Sport massage - effects.
3. Types of sport massage
4. Hygienic requirements - indoor and outdoor conditions
5. Massage means (tools)
6. Sport massage - indications and contraindications
7. Massage techniques - introduction, list, description.
8. Massage techniques - modifications.
9. Back and neck massage - theory and practice
10. Chest and abdominal massage - theory and practice
11. Leg massage - back side - theory and practice
12. Leg massage - front side - theory and practice
13. Arm massage - theory and practice
14. Self-massage
Sports massage is a specific application of massage. It is the science and art of applying massage and related techniques to maintain the health of the athlete and to enhance athletic performance.
Students will learn the basic principles of sports massage, its types and applications. They will work with various types of massage techniques, and they will practically master the full body massage.