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Massage techniques in sport

Class at Faculty of Physical Education and Sport |
PZTV268C

Syllabus

1. Sport massage - history.

2. Sport massage - effects.

3. Types of sport massage

4. Hygienic requirements - indoor and outdoor conditions

5. Massage means (tools)

6. Sport massage - indications and contraindications

7. Massage techniques - introduction, list, description.

8. Massage techniques - modifications.

9. Back and neck massage - theory and practice

10. Chest and abdominal massage - theory and practice

11. Leg massage - back side - theory and practice

12. Leg massage - front side - theory and practice

13. Arm massage - theory and practice

14. Self-massage

Annotation

Sports massage is a specific application of massage. It is the science and art of applying massage and related techniques to maintain the health of the athlete and to enhance athletic performance.

Students will learn the basic principles of sports massage, its types and applications. They will work with various types of massage techniques, and they will practically master the full body massage.