Through lectures and practical workshops introduction to the importance of swimming in all its forms, personal extension number of motor skills and the development of special swimming skills. Meaning, objectives and targets swimming, swimming basics of biomechanics (theory, practical), practical mastery of basic swimming skills in the water swimming history, the development of techniques of swimming breaststroke, backstroke, freestyle (theory and practice), practicing and mastering the art of swimming breaststroke, character, crawl under the rules of FINA (didactics, previously fixed correction of errors), practicing and mastering turns and starts swimming breaststroke, character, crawl under the rules of FINA, the meaning and use of swimming aids (theory, practice), the development of joint mobility in water and on drought, development speed and endurance skills, organization of swimming competitions.
Termination: skill and performance tests.