Lectures:

Theory - physiology, biomechanics

Theory - Speed, agility

Practice – acceleration, maximal speed

Practice - agility

Theory - Adaptation, planning

practice games - stadium

Practice general endurance - Hvězda

Theory - endurance; alocation of topics

practice - speed endurance - stairs

practice - games - beach volleyball court

didactics - stadium

didactics - stadium

didactics - stadium

didactics - nature

didactics - nature

didactics - nature

1. Neurophysiological basis of strengthening

2-5. Strength training theory

6. Variants of core training and strength using balancing aids

7. Didactics and organization of strength training

Exercises

1. Core training and strength using balancing aids

2. Strengthening the arms and girdles of the legs and legs

3. Complex exercises

4. Development of maximum strength, hypertrophy and endurance strength

5. Development of fast, reactive and explosive forces

6. Training plans (didactic outputs) I.

7. Training plans (didactic outputs) II.