IMPORTANCE OF BALANCING EXERCISES FOR PREVENTION AND THERAPY OF THE MUSCLE ASYMMETRY IN TRAINING OF BADMINTON PLAYERS

Abstract

Character of the badminton play provoke an unilateral overloading of the body, the load is not balanced between upper and lower body. The aim was to evaluate influence of unilateral overloading on muscular symmetry of elite badminton players using machine method of body composition analysis (BIA) and non-machine examination method - kinesiology analysis (KA).

Consequently confirm the essential importance of balancing exercises in regular training process.

Keywords

• Badminton
• Balancing exercise
• muscular symmetry
• unilateral overload
• body composition measurement