Abstract
Although the crawl swimming style is in terms of health and fitness benefits most, the technique can be considered usable breast. A small portion of the swimmers, however, be controlled by way of basic techniques of swimming breast.
In order to eliminate the illiteracy of the proposed text, which should clarify the key points of swimming technique and method of breast procedure for its adoption. To maintain the position of the flowing movement on the surface it is necessary to start a swimming breast manner possible with the teachings of the lower limb movements.
The text given specific exercises to practice working the arms, breathing and harmony.