The difficulties in realizing the principle of specificity and transfer in practice

Abstract

Transfer of training effects can be differentiated at different levels. The more similar is the training stimulus to the competitive environment, the higher will be the transfer.

Therefore the principle of training specificity must not be overlooked and ignored. If the training misses the environmental relationship with the requirements of a match or a race, you can not expect effective transfer from training to the match or race and the stability of athletic performance

Keywords

• The
• difficulties
• realizing
• the
• principle
• specificity
• and
• transfer
• practice..