Abstract
The systematic and adequate physical preparation is an important basis for achieving physical literacy in sport branch rhythmic gymnastics. The further preparation at the top level can not successfully continue without the mastery of basic movements and sports skills with a specific technique of difficulties with and without hand apparatuses.
Gymnastics movements and exercises are characterized by gymnast''s body posture, keeping the body and body parts in space, rhythm of movement, and fluidity of movement, combining performance with music and aesthetic experience during composition, specifically rhythmic gymnastics skills with and wihtout hand apparatus. We would like to encourage gifted children and youth in the gymnastics sport clubs with the systematic rhythmic gymnastics training, which is adapted to current conditions and characteristics of the women sport.
The main point is to increase membership and interest in the clubs, restore presentation of the Czech gymnastics school in the top positions at the world competitions.