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THE ESSENTIAL IMPORTANCE OF BALANCING EXERCISES IN TRAINING PROCESS OF ELITE BADMINTON PLAYERS

Publication at Faculty of Physical Education and Sport |
2004

Abstract

Badminton, like others „tennis“ sports affect on aerobic endurance, anaerobic metabolism, speed, speed power, endurance and skill. The character of the play provoke an unilateral overloading of the body, the load is not balanced between upper