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Practical instruction for long term stabilization of attention - basic of working with stress

Publication at Third Faculty of Medicine |
2009

Abstract

Managing of the stress by non-pharmacological way is in the center of every present society. Most people are looking for the way, how to get relieve from endogenic stress due to demanding job, heavy life situation, etc.

Financially not difficult one is technique working with stress. By long-term stabilization of attention it leads to better distribution of attention between own memory trace and sensorical objects of the external environment.

Technique is more suitable for people not having problems with sitting on one spot