Abstract
Study text Healthy lifestyle is the basic material for the eponymous subject of the study program Leisure time activities specialist. The text can also be used by students of study program Educator as well as other interested parties who want to gain basic knowledge about health and healthy lifestyle.
The text deals with the contemporary concept of health and disease with emphasis to factors that are essential to maintaining and enhancing health. Attention is paid to nutrition, physical activities, sleep, time-management and hopeful ways of emotional anchoring.
Material is not exhaustive compendium of covered topic, but learning tool, which is primarily aimed to show the themes that every educator should deal with.