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The use of functional training in physical preparation of elite floorball woman player

Publication at Faculty of Physical Education and Sport |
2017

Abstract

According to the assessment of conditional trainer has each selected functional exercise with equipment benefits for floorball players. It was found that floorball players do not considered functional training with the equipment as too exhausting, because they evaluated all exercises the average mark of 4 on the Borg scale.

We can see some differences in the evaluation of players belonging to the national team, compared with players who had experience only with the league matches.