Comparasion of strength excercises on balance aids and stable surfaces

Abstrakt

One of the factors, to which is given a lot of attention in sports practice, is the development of strength capabilities. At the present time, in addition to using traditional power tools such as dumbbels and fitness machines, balancing aids are being widely used as well.

Klíčová slova

• deep stabilization system
• balancing aids
• stable surfaces
• force intervention